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Max 1RM
Max working weight
Max 3RM
Max 5RM
Max 10RM
Total workout volume
Total workout volume (all sets)
Table
Text
CSV
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None
0.5kg
1kg
1.25kg
2.5kg
5kg
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Nearest
Round down
Round up
Export XLSX
Export CSV
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Workout max e1RM
Workout reference weight
Workout max weight
Block max e1RM
Block max weight
Plan start reference weight
Plan end reference weight
Plan start max e1RM
Plan end max e1RM
Workout
e1RM (max set)
Ref. weight
Sets
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Tab
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